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Kundalini yoga is precise. A movement, held for an exact count, changes the body and mind. Tuesday the 13th we work with numbers. We count the breath, chant mantra as meditation, and hold each technique for a set count. A few minutes of work in class, felt for days after.
Kundalini yoga is precise. A movement, held for an exact count, changes the body and mind. Tuesday the 13th we work with numbers. We count the breath, chant mantra as meditation, and hold each technique for a set count. A few minutes of work in class, felt for days after.