SOMATIC UNWINDING
This body-based therapy works with unwinding deep dysfunction and trauma in the fascia to encourage and support the release of physcial and emotional trauma, activating the body’s natural self-regulation and healing responses.
Most people come in carrying something. Pain that won't quit, emotions they can't shake, a nervous system that never fully settles, or a sense that there's more to them than they've been able to access. Somatic Unwinding works with all of it. This isn't massage or talk therapy. It uses touch and movement to find where the body is holding on, physically, emotionally, energetically, and helps it let go.
There is no script, only deep listening to cues of the body. Each session moves through grounding on the floor, lengthening with a custom arched table that takes pressure off the spine and opens the breath, organ release, and nervous system support, working into the connective tissue to get to the root of what's driving the pain, tightness, and exhaustion. Emotions pattern themselves into the body over time and that is where we go.
Offering steady support as your body finds greater freedom, vitality, and balance.
Somatic Unwinding Session Offerings
60 Minutes
We begin by reading where you are, watching how you move, sensing the quality of your tissues, to find what needs to shift and build a clear path toward it. Through hands-on work and open dialogue we move through grounding on the floor, lengthening with the arch table, organ release, and nervous system support. A focused session that gets to work and leaves your body noticeably different than when you walked in.
90 Minutes
With more time we go further into the connective tissue, working through the layers to find what's driving the pain, tightness, and exhaustion, including how emotions have settled and hardened in the body. Each session builds on the last. The heavy feeling lifts. The sense of being cut off from yourself begins to ease. We are here as a steady partner helping you build a body that feels open and ready for whatever comes your way.
120 Minutes
The full session follows the body's own rhythm of release and integration without cutting anything short. We work through the entire form, from floor grounding to arch table lengthening, going deep into fascial and nervous system restrictions and the stress and emotion-linked patterns that show up as chronic fatigue, tightness, and disconnection. For those ready to do the deeper work, nothing is rushed and nothing is left on the table.